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BODY WEIGHT TRAINING – Boxing VS Pole Fitness

We continue our exploration of body weight training disciplines this month with… boxing. Not one that naturally pops to mind right?! Whilst boxing uses similar muscle groups as pole...

07/13/2017

BODY WEIGHT TRAINING – Parkour VS Pole Fitness

We have some really awesome videos to accompany this article on parkour vs pole dance. Make sure you don’t miss the links below! But first, as we continue exploring different body weight...

06/08/2017

BODY WEIGHT TRAINING – Running VS Pole Fitness

So, it’s not strictly a body weight training discipline, but as it’s the month of the Two Oceans our focus this month is running… another great cross training exercise for pole fitness nonetheless. This month we got...

04/05/2017

BODY WEIGHT TRAINING – Yoga VS Pole Fitness

To continue on our journey through different body weight training disciplines we’ve asked yoga guru, Ben Hemson-Struthers – who also dabbles in...

03/14/2017

The Pole Championship Series Africa at the Arnold Classic Africa – Year Two

X-Pole is gearing up for the second annual Arnold Classic Africa and Read More-->

03/08/2017

BODY WEIGHT TRAINING – Calisthenics VS Pole Fitness

For our second month’s focus on Body Weight Training - fitness disciplines much like Pole Fitness whereby you use your own body weight to get fit and strong - we take a look at Calisthenics with Read More-->

02/13/2017

BODY WEIGHT TRAINING – Acrobatics VS Pole Fitness

Pole fitness is essentially a form of body weight training as you use your own body weight to get fit and strong whilst learning some cool tricks to do on a vertical pole, and any form of additional strength training is an integral part of increasing your level of skill, stamina and endurance for pole dance. Read More-->

01/24/2017

X-Pole South Africa's Twelve Phenomenal 2016 #Slashers

In January 2016, we relaunched the #slasher campaign across our social media channels starting with none other than the world famous, Michelle Shimmy. The intention of the campaign was to showcase pole dancers as real people with regular day jobs, hobbies and interests outside of pole dance; to highlight a...

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12/19/2016

Happy Anniversary to our X-Pole SA 'Ambadassers'!

We're one year into collaborating with three incredible South African pole dance #slashers. Women who inspire us daily with their caring and intelligent natures; their energy and determination, commitment and integrity. Read More-->

11/10/2016

Titanium Gold XPERT Review by Lindi Gyokosi

Lindi and her students at Sultry Studios , in Centurion, have been using the Titanium Gold XPERT in-studio and here is what they have to say about this X-POLE finish…  

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09/09/2016
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