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BODY WEIGHT TRAINING THAT CAN COMPLIMENT POLE FITNESS

Throughout 2017 we’ve been exploring different body weight training disciplines that can parallel and compliment pole dance, essentially as a form of strength training that is integral to increasing your level of skill, stamina and endurance for pole fitness. As we’ve found out,...

12/11/2017

X-POLE South Africa is Closing Down

To our Clients, Supporters and Friends,   X-POLE South Africa will cease...

12/06/2017

BODY WEIGHT TRAINING – Brazilian Jiu Jitsu VS Pole Fitness

There are all sorts of martial art forms available and many of them have been around since the dawn of time with the benefits of these activities ranging from fitness to self-discipline, confidence and respect... sound familiar? Read More-->

11/17/2017

BODY WEIGHT TRAINING – Dance VS Pole Fitness

As we know, pole fitness is a form of body weight training and many a pole dancer story starts out with a history in gymnastics, acrobatics, yoga or some form of dance. Well, this month we chat to pole dancer and X-Pole South Africa ambassador, Tarryn...

10/18/2017

BODY WEIGHT TRAINING – Aerial Arts & Pole Fitness

The aerial arts, also known as cirque arts, are increasingly trending along with stunning posts on social media. This month we speak to pole dynamo Joanna Pawelczyk , an X-Pole South Africa ambassador, about her interest in the aerial...

09/21/2017

BODY WEIGHT TRAINING – CrossFit/ HITT VS Pole Fitness

CrossFit or High Intensity Interval Training has been on everyone’s radar for quite a while now and this month we let you in on why CrossFit and pole dance can work together as we continue to explore different body weight training disciplines that can complement pole fitness. Read More-->

08/09/2017

BODY WEIGHT TRAINING – Boxing VS Pole Fitness

We continue our exploration of body weight training disciplines this month with… boxing. Not one that naturally pops to mind right?! Whilst boxing uses similar muscle groups as pole...

07/13/2017

BODY WEIGHT TRAINING – Parkour VS Pole Fitness

We have some really awesome videos to accompany this article on parkour vs pole dance. Make sure you don’t miss the links below! But first, as we continue exploring different body weight...

06/08/2017

BODY WEIGHT TRAINING – Running VS Pole Fitness

So, it’s not strictly a body weight training discipline, but as it’s the month of the Two Oceans our focus this month is running… another great cross training exercise for pole fitness nonetheless. This month we got...

04/05/2017

BODY WEIGHT TRAINING – Yoga VS Pole Fitness

To continue on our journey through different body weight training disciplines we’ve asked yoga guru, Ben Hemson-Struthers – who also dabbles in...

03/14/2017
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