Currency:

News

X-Pole South Africa's Twelve Phenomenal 2016 #Slashers

In January 2016, we relaunched the #slasher campaign across our social media channels starting with none other than the world famous, Michelle Shimmy.

The intention of the campaign was to showcase pole dancers as real people with regular day jobs, hobbies and interests outside of pole dance; to highlight a ‘new way of being’ and how pole fitness can seamlessly integrate into the lives of this new generation of ‘go-getters’.

For those of you who missed it, we did a little infographic on the definition of a #slasher…

#slasher infographic

 

So, who are our top examples of pole dancing #slashers living their lives #inpoleposition? From January to June we selected inspirational pole and aerial artists from SA and abroad to share with you…

Michelle Shimmy

International Performer / Award Winning Dancer / Pole Dance Instructor / Entrepreneur / Community Lawyer / Animal Lover / Blogger / Handstand Addict

Facebook

Instagram

 

Tarryn Knight

Pole Dance Instructor / Flexibility Fanatic / Ballet Devotee / Christian / Cat Lover / Corporate Manager / Mentor / Aspiring Golfer / Devoted Wife

Facebook

Twitter

Instagram

 

Sherry Bremner

Physicist / Data Scientist / Programmer / Dancer / Former Acrobat / International Champion / Pole Dance Instructor / Outdoors Enthusiast / Book Lover

Facebook

Instagram

 

Joanna Pawelczyk

Pole Dance Studio Owner and Instructor / Dancer / International Champion / Stretch Addict / Street Pole Fanatic / Photographer / Painter / Artist / Dog Lover / Chocaholic

Facebook

Instagram

 

Saulo Sarmiento

Acrobat / Pole Artist / Aerialist / Performer / International Champion / World Traveler / Model / Fitness Freak / Handstand Fanatic

Facebook

Instagram

 

Kelly Yvonne

Dancer / Pole Artist / Singer / Live Show Creator / Music Video Director / Choreographer / Coach / Entrepreneur / Fashionista / Former NBA Performer / World Traveler / Amateur Chef / Student of Life / Momentum Creator

Facebook

Instagram

 

And then from July to December we announced the winners of our nomination competition, who were all the perfect examples South African pole dance #slashers:

Tania Becker

Pole Dance Fanatic / Aerial Enthusiast / Competition Addict / Choreographer / Flexi Queen / Computer Nerd / Finance Manager / Philomath / Wife / Cat Lady

Facebook

Instagram

 

Travis Hornsby

Actor / Arts & Theatre Lover / Film Student / Writer / Dance Instructor / Pole Fitness Maniac / Voracious Nosher / Incense Burner / Fashion Freak / Slipper Enthusiast

Facebook

Instagram

 

Melanie Martin

Communications Guru / DJ / Pole Dance Champion / Studio Owner / Fitness Instructor / Contemporary Dancer / Actress / Mother of Two

Facebook

Twitter

Instagram

 

Tammy Smith

Springbok Gymnast / Gymnastics Coach / Pole Sport Instructor / International Pole Champion – Top Ten in World Pole Sports / Business Owner / Mother of Three / Role Model / All Round Inspiration

Facebook

Instagram

 

Candice Baker

Psyche Major / Wife / Mother of Two Teens & Foster mom to 2 more / Aerial Style Yoga Instructor / Burlesque Performer / Fire Dancer / Owner of Anti-Gravity Pole Studio / Silks, Lyra & Trapeze Guru / Publisher of Anti-Gravity Pole & Aerial Dance Mag / Vegetarian / Animal Rights Activist / Whisky & Chocolate Lover

Facebook

Instagram

 

Cindy Wills

Pole Dance Instructor / Obstacle Course Junkie/ Fitness and Health Fanatic / Business Analyst / Health Shop Owner / Animal Lover / Farm Girl / Sports Nutritionist

Facebook

Twitter

Instagram

 

You can check out our Facebook photo album for each #slashers poster!

#slasher collage

Date added: 12/19/2016

 

Comments

прогон сайта

Thanks!

If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.

viagrasansordonnancefr.com

Loading...